Effectiveness Of Fartlek Training In Anaerobic Performance Of Ultimate Frisbee Players

Abstract

In various sports, including ultimate Frisbee, an athlete's physical condition significantly impacts their performance. Developing specific training plans to enhance sports skills is crucial for player improvement. The success of ultimate Frisbee players is greatly influenced by anaerobic performance, defined by highintensity, brief physical activity. Fartlek training, a popular interval training method, enhances athletic performance. This study investigates how Fartlek training affects Running Anaerobic Sprint Test (RAST)- measured anaerobic performance in ultimate Frisbee players. It aims to guide training strategies and reveal Fartlek's impact. Using experimental methods, data collection followed these steps: Participants were enlisted after providing informed consent and completing the Physical Activity Readiness Questionnaire (PAR-Q). Initial testing established the baseline anaerobic performance using RAST. Subsequently, a Fartlek training regimen was implemented over a specified duration (e.g., 6 weeks). Following the training, a post-test was conducted to evaluate alterations in anaerobic performance utilizing RAST. The collected pre- and post-test data underwent analysis to identify noteworthy differences. Findings reveal diverse fitness levels, emphasizing tailored training for ultimate Frisbee’s demands, highlighting aerobic and anaerobic fitness. Post-training, most players improved anaerobic capacity, with positive fatigue index changes. Some players, however, showed reduced fatigue tolerance. Fartlek training notably raised anaerobic capacity, with limited fatigue index impact. This research offers insights into optimizing ultimate Frisbee player performance through focused training and underscores Fartlek training's potential in enhancing anaerobic performance.